Thoughts on healing. As a Counselor and Massage Therapist at Naturally You Integrative Health I have professional experience working with a wide range of individuals. I was also chronically ill at one time in my life, so I understand on a personal level the "struggle" we all go through. I consider myself a student of life, and I am always willing to learn, grow and share with others.
Friday, March 21, 2014
What's wrong with the world and us?
Thursday, February 6, 2014
I Love You, I Love Me Part II
It's a challenge for all of us at times to be around others and still be true to ourselves. This can be in personal relationships, with family, and definitely at work.
How do you stay true to yourself around others?
How do you not?
What does all this mean? To me, it's simply about accepting ourselves, being true to ourselves...period.
If you are like most people you have times that people bring up certain issues for you. I call these triggers or buttons. How do you deal with these opportunities?
Wait, what opportunities?
Yes, the opportunity to do something different, to respond differently, since we know we can't control others. The opportunity to process the response/reaction we had to the individual. The opportunity to explore our thoughts.
Every day we have thoughts that surface to any given situation or encounter. Those thoughts are often connected with feelings. We often accept these thoughts/feelings as truth without even exploring or questioning them. It's as if we are brainwashed.
I think of questioning our thoughts like pulling apart a tangle of yarn. Gently we begin pulling on each thread until they start to become untangled and less restricted. This is how we can feel when when we are clearer about what is true, and what is not true.
Friday, December 6, 2013
I love YOU, I love ME, part 1
It's a challenge for all of us at times to be around others and still be true to ourselves. This can be in personal relationships, with family, and definitely at work.
How do you stay true to yourself around others?
How do you not?
What does all this mean? To me, it's simply about accepting ourselves, being true to ourselves...period.
Try taking a little quiet time, to let yourself relax and breathe. Focus your mind on your belly and breath, a happy image, or a place you love in nature...now...just let yourself breath, breathing in and breathing out...breathing in and breathing out...relax...let whatever sensations and feelings you may be having to just be there...now try the words, "I am loveable"..."I am worthy of love"..."I love myself".
Blessings to you.
Friday, November 29, 2013
A Single Word Can Affect Your Reality!
You and Me

Saturday, September 14, 2013
STOP working so hard, and try BEING
Sunday, August 11, 2013
To all the Men out there; You are more than your D***
There are 1000's of receptors in your penis. But your body is a wealth of receptors, and there's no shortage, so why limit yourself to one organ!
I've recently begun to allow myself the joy of a pedicure. Even a self pedi is wonderful. Just take some epsom salts, perfumed with lavender or mint, placed in a tub with some hot water, aaah! I found this really cool cleaning supply bucket, which has two compartments, one for each foot at Target, www.target.com. How great is that! Follow that with a little TLC of clipping, sanding, trimming, and you'll feel like a new man.
Just in case you're worried, there's nothing girly about it. It feels good taking care of yourself, even your feet! We all have feelings, we experience sensations. Don't limit yourself. Life is short. Take time to love yourself.