Naturally You, Integrative Health

Thoughts on healing. As a Counselor and Massage Therapist at Naturally You Integrative Health I have professional experience working with a wide range of individuals. I was also chronically ill at one time in my life, so I understand on a personal level the "struggle" we all go through. I consider myself a student of life, and I am always willing to learn, grow and share with others.

Monday, February 28, 2011

You Can't Build a Castle on a Pile of Manure!

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Recently I've been working with affirmations again.  Affirmations, that age old belief that what we think and "put-out-there...

As a Friend

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As a friend I enjoy the times we share together. As a friend I appreciate the memories and experience we create when we are together. As a...
Saturday, January 22, 2011

Teenagers! A Story

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   I saw a mother and daughter the other day at work.  The mother and father had adopted this now 16-year-old about 5 years ag...
Wednesday, January 5, 2011

That's Just the way I AM !?

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Some of us feel that way at times. That’s just the way I am, “I’m goofy”, or “I’m shy”, “I’m…” There are reasons we are the way we are. S...
Sunday, December 12, 2010

How Do Thoughts Keep Us Stuck?

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 “Thoughts thunk often become beliefs.” Byron Katie, the author of Loving What Is: Four Questions That Can Change Your Life. She came u...
Monday, November 22, 2010

Building Connections

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I was at Whole Foods the other day, having lunch with a good friend.  We talked of many things; our lives, presence, spirit, and our work.  ...
Sunday, November 21, 2010

Dance on a Star

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  There was a time when I could,  when the stars were my playground.
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