I have people coming to me all the time seeking change. Ask a room full of people, "who wants to change", and you'll get a show of hands. Ask, "who is willing to change, and do the hard work?", and well...
Change is hard, period. If it were easy we'd all be happy, healthy, etc. Change requires integration. Integration of our past, which sometimes includes unhealthy beliefs, behaviors and emotions. Integration of our soul with our body, emotions and mind.
What does that mean, integration with our body. We're here. We're alive. What is there to integrate? What does integration even mean? I believe each one of us came here with a purpose, and to fulfill that purpose we have to remember who we are, and to remember who we are we have to forget what we've been told!
Regardless of what level you're dealing with, what issue you are working on, it all takes time, patience, acceptance, and kindness. Whatever change you make, however small, will make a difference in every other aspect of your life...so that's cool.
So. I want to send a shout out to all of you, regardless of what you're going through, what "change" you're making, what your beliefs are.
Love to you...Be kind to yourself, and enjoy the journey.