Thoughts on healing. As a Counselor and Massage Therapist at Naturally You Integrative Health I have professional experience working with a wide range of individuals. I was also chronically ill at one time in my life, so I understand on a personal level the "struggle" we all go through. I consider myself a student of life, and I am always willing to learn, grow and share with others.
Friday, December 6, 2013
I love YOU, I love ME, part 1
It's a challenge for all of us at times to be around others and still be true to ourselves. This can be in personal relationships, with family, and definitely at work.
How do you stay true to yourself around others?
How do you not?
What does all this mean? To me, it's simply about accepting ourselves, being true to ourselves...period.
Try taking a little quiet time, to let yourself relax and breathe. Focus your mind on your belly and breath, a happy image, or a place you love in nature...now...just let yourself breath, breathing in and breathing out...breathing in and breathing out...relax...let whatever sensations and feelings you may be having to just be there...now try the words, "I am loveable"..."I am worthy of love"..."I love myself".
Blessings to you.
Friday, November 29, 2013
A Single Word Can Affect Your Reality!
You and Me
Saturday, September 14, 2013
STOP working so hard, and try BEING
Sunday, August 11, 2013
To all the Men out there; You are more than your D***
There are 1000's of receptors in your penis. But your body is a wealth of receptors, and there's no shortage, so why limit yourself to one organ!
I've recently begun to allow myself the joy of a pedicure. Even a self pedi is wonderful. Just take some epsom salts, perfumed with lavender or mint, placed in a tub with some hot water, aaah! I found this really cool cleaning supply bucket, which has two compartments, one for each foot at Target, www.target.com. How great is that! Follow that with a little TLC of clipping, sanding, trimming, and you'll feel like a new man.
Just in case you're worried, there's nothing girly about it. It feels good taking care of yourself, even your feet! We all have feelings, we experience sensations. Don't limit yourself. Life is short. Take time to love yourself.
Tuesday, July 9, 2013
Roles We Play; I'm Smeagol?
Sunday, June 30, 2013
You Don't Breathe Enough!
Saturday, March 9, 2013
Maybe you think everyone should use their turn signals. It could be that you have strong views about the need for socialized health care.
What is it that you need when you try to state your case? What would it mean to you if you were not heard, or if your opinion were not received? What if you did not feel like you needed to defend yourself, or even explain yourself?
What makes this all so personal?
What if you knew that your truth is completely valid, and that others truths are too?
What if you could see that each truth is simply a different color in a tapestry made up of every color imaginable, all making up a greater truth?
Your truth has value, as do you. Each of us is worthy and deserving, and it is important that we remember this, not only for our own sake, but to the world around us, our family and our friends as well.