Thoughts on healing. As a Counselor and Massage Therapist at Naturally You Integrative Health I have professional experience working with a wide range of individuals. I was also chronically ill at one time in my life, so I understand on a personal level the "struggle" we all go through. I consider myself a student of life, and I am always willing to learn, grow and share with others.
Friday, December 6, 2013
I love YOU, I love ME, part 1
It's a challenge for all of us at times to be around others and still be true to ourselves. This can be in personal relationships, with family, and definitely at work.
How do you stay true to yourself around others?
How do you not?
What does all this mean? To me, it's simply about accepting ourselves, being true to ourselves...period.
Try taking a little quiet time, to let yourself relax and breathe. Focus your mind on your belly and breath, a happy image, or a place you love in nature...now...just let yourself breath, breathing in and breathing out...breathing in and breathing out...relax...let whatever sensations and feelings you may be having to just be there...now try the words, "I am loveable"..."I am worthy of love"..."I love myself".
Blessings to you.
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